Summary
Headaches are a common ailment that can arise from any number of physical problems, including tension, sinus problems, migraines and grinding the teeth -- not to mention hangovers. The vast majority of headaches are harmless and can be cured by a variety of natural remedies. Common treatments include craniosacral massage, homeopathic medicines, bio-feedback, acupuncture, aromatherapy, and diet and exercise.
Original source:
http://www.billingsgazette.com/index.php?id=1&display=rednews/2005/03/02/build/health/65-natro-med.inc
Details
- There are many types - and causes - of headaches.
- They can also vary in intensity from the minor, dull ache of a tension headache to the excruciating pain associated with migraines.
- Many naturopathic treatments can be used to help someone suffering from a headache, but let's first examine some of the reasons headaches happen.
- The most common are sinus infections, infected teeth or flu infections.
- Symptoms associated with sinus infections tend to include tenderness over the cheekbones or eye regions, as well as plugged up ears or a runny nose.
- Headaches can also be due to musculo-skeletal issues such as tight neck and shoulder muscles, poor posture or a misaligned spine.
- Also in this category come those headaches caused by bruxism (grinding your teeth) or TMJ (temporomandibular joint) syndrome.
- Tension headaches are usually a steady, dull pain generally at the back of the head, or with pain at both temples.
- Additional reasons for headaches include caffeine withdrawal, the "hang-over" linked with overindulgence of alcohol, and those associated with exposure to environmental toxins, stress, food sensitivities, food additives, lack of sleep, medications, bright lights, eyestrain, fumes, depression or anxiety.
- Keep in mind most headaches are benign in nature, and tend to be tension headaches, migraines or those due to sinus infections.
- Once cause is determined, there are therapies that naturopathic doctors can use to treat headaches.
- Physical medicine including massage, spinal manipulation or cranio-sacral therapy.
- Herbs and essential oils - therapies might include herbs and essential oils that are antiviral, antibacterial, anti-inflammatory or calming in nature.
- Diet and lifestyle - identify dietary food sensitivities, eliminate food additives and preservatives, ensure adequate hydration, meal timing and improving sleep habits.
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