Certain foods help fight depression, says new study; salmon and walnuts among items named

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Certain foods that contain high quantities of omega-3 fatty acids and/or a nutrient called uridine, such as salmon, herring, walnuts, sugar beets, and beet molasses, may have natural depression-fighting qualities, according to a research report published in Biological Psychiatry. Scientists have long known that nations consuming large quantities of fish had low levels of both heart problems and clinical depression.

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About the author: Mike Adams is a natural health researcher and author with a passion for sharing empowering information to help improve personal and planetary health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He's also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org


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Related Articles: • Omega-3s beat depression • The Mothers Act Disease Mongering Campaign - Part IV • The Mothers Act Disease Mongering Campaign - Part V	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/004919_mental_depression_healing_foods.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/004919_mental_depression_healing_foods.html">Certain foods help fight depression, says new study; salmon and walnuts among items named</a>