If you want to lose weight, pour yourself a bowl of soup, say researchers

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Sipping soup may be the key to losing weight, according to a study published in the journal “Physiology and Behavior.” Researchers found that soups reduced hunger and increased fullness as much as solid foods. Study participants lowered their total calorie intake when they ate soup instead of drinking beverages. “Soups have a water base, which keeps the calories down,” said Barbara Rolls, a nutrition professor at Penn State University.

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About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening.


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