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Physical exercise improves cognitive function, memory and intelligence

Wednesday, October 27, 2004 by: Mike Adams, NaturalNews Editor | Key concepts: Cognitive function, Physical exercise and Fitness

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Summary

Original source:
http://www.sciencedaily.com/releases/2004/10/041019082604.htm

Details

  • Scientists have begun to demonstrate that exercise also may improve cognitive functioning in older adults.
  • University of Illinois researchers have been exploring these and other related questions in a series of studies during the past two years, and preliminary results indicate a correlation.
  • "We have found a strong relationship between academic achievement and fitness scores," said Darla Castelli, a professor of kinesiology whose area of expertise is effective physical education practices.
  • "Those who scored well in academics also did well in physical fitness.
  • Castelli noted that teachers who work closely with young and preadolescent children have long suspected a link between physical fitness and cognitive function.
  • That's why Castelli jumped at the chance to team with colleague Charles Hillman, also a kinesiology professor at Illinois, to examine possible connections more thoroughly.
  • Hillman's primary research focus is on executive control and cognitive function in elderly adults, which involves studying the effects of exercise on older individuals' abilities to process complex mental tasks.
  • Working with the cooperation of physical education teachers in Champaign's Unit 4 school district, the researchers measured the physical fitness of some 500 third-, fourth- and fifth-graders.
  • Cognitive function was determined by analyzing scores on standardized academic performance tests (the Illinois Standard Achievement Test) and by observing and measuring neuroelectric and behavioral responses to stimulus discrimination tasks.
  • The researchers observed and recorded the subjects' ability to recognize, respond to, and discriminate between different visual stimuli using a "visual oddball" task.

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