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Nutritional deficiencies

A brief history of nutritional deficiencies and chronic disease

Sunday, December 05, 2004
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: nutritional deficiencies, chronic disease, scurvy


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There is a long history of discovering relationships between nutritional deficiencies and chronic disease. One of the most well known is probably scurvy -- a disease where your bones lose their rigidity due to a deficiency of vitamin C. The historical accounts of this mostly involve sailors who, on long sailing voyages, were overcome by this nutritional disease. And it actually took hundreds of years before the right scientist came along and discovered that this was caused by a simple nutritional deficiency that could be cured by eating fruits high in vitamin C such as limes. Hence the name 'limeys' for sailors.

That's just one example of a disease caused by nutritional deficiencies. There are many other diseases such as rickets and beriberi caused by nutritional deficiencies. Asian people who historically ate polished, processed rice (white rice) frequently got beriberi, a disease caused by a deficiency in vitamin B1 (thiamin). Until the nutritional causes of beriberi were established, however, physicians of ancient Asia thought the disease was some sort of plague.

In America, the term 'redneck' actually comes from a vitamin B deficiency that caused heightened susceptibility to sunburns. Interestingly, most Americans are, today, deficient in B vitamins as well, making them technically rednecks. It also explains why many people are so easily sunburned. As explained in Staying Healthy With Nutrition by Dr. Elson Haas, M.D.:

For a long period of history, the niacin deficiency disease, pellagra, was a very serious and fatal problem. Characterized as the disease of the "three Ds," pellagra causes its victims to experience dermatitis, diarrhea, and dementia. The fourth D was death. As described previously, the classic B3 deficiency occurs mainly in cultures whose diets rely heavily on corn and where the corn is not prepared in a way that releases its niacin. One of the first signs of pellagra, or niacin deficiency, is the skin's sensitivity to light, and the skin becomes rough, thick, and dry (pellagra means "skin that is rough" in Italian). The skin then becomes darkly pigmented, especially in areas of the body prone to be hot and sweaty or those exposed to sun. The first stage of this condition is extreme redness and sensitivity of those exposed areas, and it was from this symptom that the term "redneck," describing the bright red necks of eighteenth-and nineteenth-century niacin-deficient fieldworkers, came into being.

The early colonial settlers in America, by the way, didnít know how to properly process corn as the American Indians did. The American Indians processed corn using potash (which is highly alkaline) that makes the B vitamins in corn available for assimilation during digestion. But the American settlers, not understanding how to prepare corn, would simply grind up their corn and consume it as corn flour (corn meal). By the way, that's how most people eat corn today: as ground up cornmeal ingredients in chips and foods.

In more modern times, we know very well about what happens when you're deficient in folic acid and you are a pregnant woman: your baby may be born with serious spinal cord defects or even be stillborn. In fact, birth defects are almost always explained by nutritional deficiencies or the consumption of foods and beverages by the mother that interfere with good nutrition.

We also know that iodine is absolutely essential for human health, which is why salt is enriched with iodine. That's in an effort to prevent goiter, a disease that was quite common in the United States until iodine was finally mandated as a salt supplement (enrichment) by the FDA.

As a nation we have managed to force a handful of minerals and vitamins into the food supply that prevent only the most grotesque and physically obvious disorders and diseases caused by nutritional deficiencies. And by the way, those are the only ones that really get addressed through the food supply.

If there is an obvious and immediate link between nutrition and a particular disease such as birth defects caused by a lack of folic acid, then of course this gets recognized and addressed very quickly. But other metabolic disorders such as cancer and diabetes are more complex and so the cause/effect relationship is not so easy to see from the point of view of scientists, the FDA, and even the public. So these don't get addressed.

And that, frankly, is why the public is still not being taught the correlation between nutrition and chronic diseases like cancer, diabetes, heart disease, osteoporosis and even mental disorders like clinical depression.

This article is an excerpt from the book, The 7 Laws of Nutrition by Mike Adams.


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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.

Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.

Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.

In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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