Physical exercise, time outdoors dramatically reduces symptoms of ADHD in children, say researchers

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Researchers at the University of Illinois, Urbana-Champaign have discovered that a little time outdoors goes a long way towards reducing the symptoms of ADHD in children. Children from all over the country were observed during this study and the results showed that even children who had no previous reduction of symptoms with medication showed a definite improvement.

With nearly 2 million children in the United States alone that suffer from ADHD, this discovery could prove to be revolutionary as a new low-cost, safe therapy to reduce symptoms of ADHD. In fact, some children were able to cut their current dosage of medication in half just by spending some time outside.

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