How to quit the soft drink habit: new ebook reveals proven five-step strategy for ditching obesity-promoting beverage

As clinical studies increasingly link soft drink consumption with skyrocketing rates of obesity and diabetes, more people are looking for ways to switch to healthier beverages like tea and water. But they're finding soft drinks to be highly addictive. That's because, as author Mike Adams explains, "Soft drinks addict consumers on five sensory levels, making the soft drink habit virtually impossible to quit cold turkey." Adams calls soft drinks, "just as addictive as nicotine," and similarly harmful to human health.

Soft drinks do far more than pack on body fat and disrupt blood sugar levels, Adams explains. The beverages are also blamed for promoting loss of bone density and symptoms of osteoporosis by creating an unhealthy mineral imbalance in the body. "Soft drinks are highly acidic," Adams explains, "and to rebalance your pH levels, your body strips calcium and other minerals from your skeletal system, reducing your bone mass."

This year, new studies have also revealed strong links between high-fructose corn syrup -- the sweetener used in soft drinks -- and diabetes. Consuming regular quantities of this refined sugar decreases insulin sensitivity, stresses the pancreas, promotes the storage of body fat and causes radical swings in blood sugar that can affect mental performance and lead to "brain fog."

Quitting soft drinks is a critical step in regaining personal health, says Adams. But quitting cold turkey is rarely successful. In contrast, "The Five Soft Drink Monsters" ebook reveals a proven five-step strategy for transitioning off soft drink in a way that requires relatively little discipline. It works because it's a transition strategy that overcomes each of the five sensory addictions one at a time.

"With this strategy, anyone can successfully quit the soft drink habit and regain their personal health," says Adams.

For more information, visit www.TruthPublishing.com

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About the author: Mike Adams is a natural health author and technology pioneer with a mission to teach personal and planetary health to the public He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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