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There's a cost crisis looming on the U.S. health care system, and I'm not talking about obesity: it's Alzheimer's disease. Health experts expect a massive increase in Alzheimer's patients in the next few years, and treating the disease is astonishingly expensive.

But there's hope on the horizon: researchers are making breakthroughs in the treatment and prevention of Alzheimer's. Thankfully, some of the most exciting research about the disease is now showing a strong correlation with dietary habits and physical exercise. Food choice is a major factor when it comes to Alzheimer's, and eating the right foods (broccoli, spinach, and other fresh vegetables) is now proven to be strong prevention. Just imagine how easy it would be to prevent Alzheimer's if people would eat superfoods and nutritional supplements, too!

Another important prevention measure is exercise: both physical exercise and brain exercises. People who avoid obesity, who engage in regular fitness training, and who exercise their brains on a daily basis have a greatly reduced risk of Alzheimer's. Of course, that advice is universal when it comes to preventing chronic disease: adopt a healthful diet, avoid processed foods, engage in regular physical exercise and you'll prevent a wide variety of diseases: cancer, heart disease, diabetes, osteoporosis, clinical depression and many others.

Remember: sound mind, sound body.

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About the author: Mike Adams is a natural health author and technology pioneer with a passion for sharing empowering information to help improve personal and planetary health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org


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Related Articles: • Why Michael Moore's SiCKO is a health care documentary every American must see • Skyrocketing health care costs make U.S. employers non-competitive in the global marketplace • Read this, Senators: Taiwan's universal health care system provides full coverage for $21 a month - why can't we?	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/001486_health_care_system_Alzheimers_health.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/001486_health_care_system_Alzheimers_health.html">Coming wave of Alzheimer's patients threatens to bankrupt U.S. health care system, says leading Alzheimer's doctor</a>