It's laudable when people with cancer decide to get serious about nutrition and avoid cancer-causing foods. When people avoid red meat, stop eating all hydrogenated oils, and give up soft drinks for life, they're obviously going to have a lower risk of cancer. But the "official" advice on how to avoid cancer is purposely wimpy: it's just enough advice to keep people in limbo so that they stand a good chance of getting cancer again down the road. If you truly want to prevent or reverse cancer, you have to go far beyond the advice of the
American Cancer Society or books authored by dieticians.
Here's the inside summary on how to truly prevent cancer in terms of foods and nutrition. The first thing you have to do is stop giving yourself cancer through the food ingredients you choose. This means absolutely avoiding the following ingredients (known as metabolic disruptors) and foods:
- sodium nitrite
- MSG, autolyzed yeast extract, hydrolyzed vegetable protein
- fried foods
- red meat
- saturated animal fat
- artificial colors
- chemical preservatives
- hydrogenated oils
- white flour
- white sugar
- high-fructose corn syrup
- aspartame and saccharin
- soft drinks, punch drinks, etc.
- snack foods
- junk foods and fast foods
But that's only half the story. Now you have to give yourself optimum nutrition so that your body has the tools it needs to fight off cancer:
- chlorella
- spirulina
- coral calcium
- wheat grass, barley grass or other cereal grasses
- broccoli sprouts
- quinoa
- flax oil
- nuts and seeds
- extra virgin coconut oil
- sea vegetables like kelp, bladderwrack or seaweed
- raw cancer-fighting vegetables: carrots, cabbage, onions, broccoli, spinach, garlic
- lots of water
- soy milk and soy products like tofu
Then, finally, you have to supplement your diet with herbs known to fight cancer:
- ginger
- graviola (extremely powerful)
- green tea
- licorice root
- medicinal mushrooms like Reishi
... and many more.
See, the traditional nutritional information on cancer only tells you the basics: don't eat red meat, don't smoke cigarettes, don't eat high-fat foods, and so on. But that barely scratches the surface. There's a whole world of additional nutritional information about preventing and beating cancer. In fact, there's an excellent book on the subject called Eat To Beat Cancer (highly recommended). You can also stay tuned to this site to learn a wealth of information about using foods and herbs to beat cancer.
People who survive cancer don't listen to the official sources of information about cancer. They go out on their own and explore pioneering information like this. They radically alter their diets, they avoid barbaric treatments like chemotherapy, and they change their lifestyle to incorporate daily physical exercise. Plus, they chow down on large doses of superfoods like chlorella and spirulina, both of which contain powerful anti-cancer phytonutrients and chemical compounds.
Truly, cancer is one of the easiest diseases to prevent. In fact, your body already knows how to do it: your body cleans up cancerous cells every single day. It's only a failure of that self-healing capability that results in full-blown cancer. Of course, you won't hear this from the American Cancer Society, pharmaceutical companies or most doctors. Why? They don't want you to know that you can cure cancer yourself. Because, after all, if you can cure cancer by yourself, why do you need them?
Take charge of your health. And read Take Back Your Health Power (a free online ebook) to learn even more about how to do that.
About the author: Mike Adams is a natural health researcher, author and award-winning journalist with a passion for teaching people how to improve their health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams co-founded NaturalNews.TV, a natural health video sharing site that has now grown in popularity. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and enjoys outdoor activities, nature photography, Pilates and martial arts training. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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Monday, July 12, 2004
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