Diet, nutrition and exercise choices revealed as major factor in cancer rates for women

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This shouldn't be big news, but it is: women who follow sound nutritional advice, engage in regular physical exercise, avoid smoking, limit their calories and maintain a healthy body weight are far less likely to be diagnosed with cancer.

Put another way, whether a woman develops cancer is largely under her control. It's all about choices. If you make poor choices that promote disease, you'll probably become diseased. If you make informed, healthy choices, you'll largely avoid disease.

Like I said, this shouldn't be news: it should be common sense. But amazingly, many people (and even many doctors, can you believe it?) still don't acknowledge the link between lifestyle choices and chronic disease. Some people believe disease is just a random thing, or that it's entirely controlled by your genes. That's hogwash. Your level of health is entirely under your control, and this study just barely scratches the surface of what's really possible. If they had studied women who do everything right -- that is, who avoid all processed foods, who eat superfoods like chlorella, who take whole food supplements, who avoid sodium nitrite and other cancer-causing ingredients, who avoid all artificial fragrances in their personal care products, and other similar protections -- they'd find the cancer rate approaching ZERO. Cancer doesn't need to exist at all. It actually should be a rarity except for that fact that most women actually give themselves cancer by making poor choices in life.

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About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates.


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