Western diets cause strokes, says American Heart Association

This western diet is one of processed foods, red meat, refined carbohydrates, food additives, junk foods, snack foods, soft drinks, fried foods and similar substances. It makes up a reported 30% of the average American's diet (alarming!).

In reality, this diet causes far more than just strokes: it also causes cancer, diabetes, obesity, Alzheimer's disease, clinical depression, and a long list of other chronic diseases. The western diet is the #1 cause of all chronic disease.

Avoiding chronic disease is relatively simple, believe it or not: just avoid all processed foods, refined carbohydrates, added sugars, and so on. Then supplement your diet with superfoods (like chlorella, my favorite superfood) in order to receive optimum nutrition. Your risk of ever being diagnosed with cancer, diabetes or other chronic disease will quickly approach zero.

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About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org

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