Summary

The way to take advantage of this is to expose yourself to new sensory information through experience during the day -- such as photoreading a new book or practicing a new physical skill -- then allow yourself at least eight hours of deep sleep. When you wake up, your brain will have organized the information, giving you a new of understanding of what you experienced the day before.

The human brain is, no doubt, absolutely astounding!

Original source:
http://www.innovations-report.com/html/reports/medicine_health/report-30720.html

Details

• - If you want to pass an exam, be sure to get some good sleep before-hand.

  - Because in sleep the brain processes and consolidates newly learnt matter.

  - Like football fans raising their hands in unison during a Mexican wave, millions of individual brain cells respond simultaneously with an electric signal.

  - They thus generate the regular, low-frequency brain waves that are characteristic of deep sleep.

  - Slow brain waves appear to consolidate and reinforce freshly learnt matter, explains Reto Huber, who conducted the study at the University of Wisconsin laboratory of Giulio Tononi in Madison, USA.

  - The subjects first had to accomplish a learning test on a computer.

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