 A study published in the American Journal of Hypertension
reveals that daily meditation (two sessions each lasting 15 minutes)
results in a measurable drop in blood pressure in at-risk teenagers.
This is yet more research demonstrating the powerful mind/body
connection that western medicine continues to deny exists at all.
Interestingly, the positive effects of the meditation persisted even
four months after the patients stopped the practice, indicating that
meditation has substantial long-term effects. Meditation is safe, free,
and has no negative side effects. It doesn't even need the supervision
of a doctor, which is probably why virtually no doctors prescribe it.
Pharmaceutical companies don't make money when people engage in
meditation, so there's no reason for them to promote it, either. They'd
much rather see people popping pills than promoting something that
people can do for free.
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About the author: Mike Adams is a consumer health advocate with a passion for teaching people how to improve their health He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He's also the founder and CEO of a well known email mail merge software developer whose software, 'Email Marketing Director,' currently runs the NaturalNews email subscriptions. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and practices nature photography, Capoeira, Pilates and organic gardening. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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