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Researchers at The University of Texas M. D. Anderson Cancer Center have discovered that only one form of Vitamin E -- alpha-tocopherol -- appears to be beneficial in protecting against bladder cancer. Other forms of the popular vitamin, such as gamma-tocopherol (which is consumed in much higher quantities in the United States) offers no such protection.

The research helps explain why some studies seem to show Vitamin E to be effective while other studies show just the opposite: the vast majority of studies make no differentiation between the forms of the vitamin and just lump all Vitamin E together.

Now here's the interesting part to all this: most Americans are consuming vast quantities of the "ineffective" Vitamin E (the gamma form) but very little of the "good" Vitamin E (the alpha form). That's because the ineffective form is high in soybean oil, and soybean oil is one of the most frequently-consumed oils in the western diet because it's cheap to produce and is the primary oil used for the ingredient known as hydrogenated oil or partially hydrogenated oil. Most margarine and shortening, for example, is made with soybean oil.

The alpha form of Vitamin E, on the other hand, is found in higher quantities in green vegetables, almonds, sunflower seeds and safflower oils -- foods that most Americans eat in much smaller quantities. As a result, most people exhibit nutritional deficiencies in Vitamin E, say the researchers: the minimum daily requirement is 15mg, but the average American eats just 8mg. This is partly because we eat so many milled grains that have been stripped of their natural Vitamin E content. The whole grain of wheat, for example, contains Vitamin E, but refined white flour has virtually none because the germ of the grain is removed during the milling process.

Clearly, Vitamin E is an important nutrient for good health, and it is well known to be useful for far more than just bladder cancer. Americans need to get more Vitamin E into their diets, and that means eating more healthy oils, nuts, seeds and whole grains. The best sources? Wheat germ, almonds and safflower oil. It is difficult to get enough Vitamin E through foods alone, however, so consider adding a nutritional supplement containing "natural" Vitamin E to your daily diet.

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About the author: Mike Adams is a natural health author and technology pioneer with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a successful software entrepreneur, having founded a well known email marketing software company whose technology currently powers the NaturalNews email newsletters. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. He's also author of numerous health books published by Truth Publishing and is the creator of several consumer-oriented grassroots campaigns, including the Spam. Don't Buy It! campaign, and the free downloadable Honest Food Guide. He also created the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the ending of corporate control over medicines, genes and seeds. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org

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