Travelers find it difficult to eat healthy foods on the road
 Monday, May 03, 2004by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: low-carb menu items, low-carb foods, hotel food |
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Hotels, airport restaurants and other businesses catering to travelers
are jumping on the low-carb trend with reduced carbohydrate menu
offerings. It's about time: for years, I've avoided those so-called
"continental breakfast" bars at hotels. They're really nothing but
carbohydrate buffets: all you can eat diabetes! It's always amazing to
watch all the other travelers pigging out on toast made with refined
white flour, sugary breakfast cereals loaded with high fructose corn
syrup, and jelly made with even more refined sugar. Not to mention that
the fake butter served at most hotels is loaded with hydrogenated oils.
Traveling is truly a recipe for disaster when it comes to nutrition. It's difficult to get healthy food anywhere but home. And, frankly, the trend towards low-carb foods doesn't necessarily make them any healthier: hotels will simply load up on foods sweetened with unhealthy fats and artificial chemical sweeteners.
So what's a traveler to do? Bring your own nutritional supplements. I carry a bottle of chlorella on every trip, plus another bottle of chitosan just to soak up some of the grease found in most public restaurants. Having some phaseolamin doesn't hurt, either. I also carry activated charcoal capsules and take a couple before eating any restaurant meal: the charcoal absorbs many of the toxins found in restaurant food.
When it comes to eating on the road, you gotta protect your health.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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