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Doctors around the world are finally coming to realize that obesity is a
"terrifying" epidemic. The unprecedented rise in obesity, especially
among children, over the last ten years has everybody wondering, "What
could be the cause of all this?" Here's some insight on that: the
very fact that obesity has risen so dramatically over the last decade
proves outright that it isn't genetic. The gene pool hasn't magically
transformed all of a sudden. Kids today have the same genes, overall, as
kids born fifty years ago. The real answer is that obesity is caused
by the modern foods we eat: refined, processed foods, primarily. It's
all those ingredients that have been stripped of their natural
nutrition: white flour, refined white sugar, and high fructose corn
syrup, for example. It's the alarming rise in the consumption of soft
drinks, which are now peddled to unwary children in public schools
around the world. It's the rampant promotion of junk food, soft drinks
and fast food by the food industry which spends hundreds of millions of
dollars each year targeting children with ads that promote
disease-causing foods and drinks. And, of course, it's the widespread
presence of metabolic disruptors in the food supply: ingredients that
are well known to directly promote obesity, cancer, heart disease,
diabetes and other diseases. Add it all up and you get the results
we're seeing today: six-year-old children with full-blown diabetes. One
in six high school kids now clinically obese. Two-thirds of the adult
population overweight. It's a nutritional disaster. Modern medicine,
of course, still won't acknowledge the links between foods and disease.
They're desperately seeking prescription drugs to combat obesity,
ignoring the solution that's right in front of us all: it's the foods,
folks. The foods are the culprit here. In fact, "foods" may be the wrong
word, since many of the substances people eat hardly resemble real food
at all. They are processed, refined, pasteurized, homogenized, preserved
chunks of something that nature wouldn't even dream of producing on its
own. People stuff themselves with white bread, french fries, margarine,
soft drinks, aspartame, white sugar, monosodium glutamate, loads of red
meat and a hundred other ingredients that we now know promote and
accelerate diseases like obesity. What we're seeing today, all over
the world, is nothing more than cause and effect. Eat disease-causing
foods, and you will be diseased. Meanwhile, Western medicine is asleep
at the wheel. Doctors remain nutritionally illiterate, and very few
actually seek to educate patients about good nutritional habits. Even
those that do are often met with blank stares by their patients: most
people ignore good nutritional advice. They eat whatever they want,
regardless of its health implications, even when made aware of them.
To top it off, there's a global problem with avoidance of physical
exercise. People just don't move their bodies enough. They refuse to
walk and, instead, buy electric powered scooters to buzz around town.
They watch four hours of television every night, but won't spend four
minutes doing jumping jacks. The general public doesn't seem very
interested in taking care of their own health, and they'd rather turn it
over to pharmaceuticals and medical professionals than do their own
thinking. What do you think about all this? Who do you think is to
blame, if anyone, for this terrifying epidemic of obesity? Is it the
fault of doctors and Western medicine? Should food companies be held
responsible for the diseases caused by the products they sell? Or should
consumers, ultimately, be the ones who shoulder the responsibilities?
What choices have you made in terms of your own level of physical
fitness and nutritional choices? The very fact that you're reading this
website means you're probably one in a thousand people, so your habits
are likely better than most, but could your own lifestyle use
improvement as well? For my part, I think all the parties share some
of the blame here. But it starts with the people. If the people don't
care about their own health, why should their doctors? Yet doctors don't
try very hard to teach their patients about good nutrition, either. Most
doctors, anyway. That's because they simply don't know much about good
nutrition: it isn't taught in most medical schools yet (unbelievable!).
Food companies, though, deserve the majority of this blame. They target
and exploit young children to get them hooked on sugary, salty foods
like breakfast cereals, nacho chips and soft drinks. They know full well
that those taste habits carry well into adulthood, generating a lifetime
of revenues at the expense of consumer health. I think it's time we
started holding the food and beverage companies responsible for the
health impact of the products they sell. Tobacco companies were
ultimately held resonsible for selling products that cause disease. Why
should junk food companies be let off the hook for engaging in the same
marketing behavior? Let's face it: many foods and beverages directly
promote disease. Let's admit that, get it on the record, and stop hiding
behind the "choice" myth. Soft drinks make people obese. They promote
diabetes. They promote bone loss. It's time the soft drink industry
stopped hiding behind the myth that soft drinks can be "part of a
balanced diet," a position that is clearly absurd. The bottom line: if
food companies had to reimburse consumers for their health bills, food
products would suddenly get a lot healthier. All over the world, we
are dying from disease because the food companies are stocking the
shelves with disease-causing products.
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