carbohydrates

Refined carbohydrates are to blame for skyrocketing chronic disease, not just obesity

Tuesday, March 02, 2004
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: processed foods, nutrition, high-carb diets

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
Why does the CDC own a patent on Ebola 'invention?'
White House admits staging fake vaccination operation to gather DNA from the public
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
The best way to help your body protect itself against Ebola (or any virus or bacteria)
Global warming data FAKED by government to fit climate change fictions
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces

Delicious
A new study says Americans are getting fatter thanks to an increase in their consumption of carbohydrates. Women, the study reveals, are consuming 335 more calories per day than they did in 1971, and men are consuming 168 more. That may not seem like much, but it sure adds up quickly. An extra 335 calories a day packs on an extra pound of body fat every ten days.

The study says most of the increase in calories is from carbohydrates, but it leaves out perhaps the most crucial point of all: these are refined, processed carbohydrates -- the very worst kind. From a nutritional standpoint, you can't paint all carbohydrates with the same brush. Whole grains and carbohydrates with a low glycemic index are, of course, far better for you than refined carbohydrates like white flour and refined white sugar. I've seen far too many studies lump all carbohydrates into the same category without regard for where they stand on the nutritional scale.

You see the same thing in the Food Guide Pyramid, which puts grains, breads and other carbohydrates as the "eat most" category of foods. That leads most people to falsely believe that eating a dozen doughnuts is keeping them in full compliance with the food guide pyramid, since doughnuts are, technically, breads and grains.

What researchers need to do is start differentiating between "good" and "bad" carbs. Some researchers are already doing that, but many still fail to consider the difference. Good carbs provide sustained energy and can definitely be part of a healthy, balanced diet. Good carbs would include fresh fruits (not processed fruits, not fruit drinks, and not canned fruits), fresh vegetables, boiled pearled barley, whole grain oats, brown rice, and so on. Even then, a person has to carefully limit their consumption of these carbohydrates if they want to avoid all the health problems associated with carbohydrate consumption (obesity, depression, hypoglycemia, heart disease, and so on).

Bad carbs, on the other hand, include all refined carbohydrates -- basically, anything that's been milled and stripped of its original, natural elements such as fiber, healthy oils, vitamins and minerals. All white flour is nutritionally deadly. Really. White flour kills you. If you tried to live off of white flour for 60 days, you would literally die. That's because white flour lacks all of the healthy elements found in the whole grain of the wheat berry. Whole wheat grains contain important minerals like magnesium, healthy oils like vitamin E, health-enhancing insoluble fiber, and a long list of important vitamins. Virtually all of these are stripped out during processing, leading to a product so nutritionally depleted that millers are required by federal law to add certain vitamins back in! That's the source of so-called "enriched white flour," which is actually, "enriched just enough to make sure it doesn't kill you too quickly with obvious nutritional deficiencies."

In other words, they take out 100 vitamins and minerals, then add three or four back in. That way, most people don't notice the white flour is actually killing them by promoting chronic disease and illness. That's why white flour earns one of the top positions on my list of metabolic disruptors -- food ingredients known to interfere with the normal healthy physiology of the human body.

Back to the study, however, it's no surprise that people are eating more calories and suffering the consequences: just look at the aggressive marketing of soft drink companies and food manufacturers! If these people would just switch to the Atkins diet or any low-carb diet, they'd be able to eat more calories and burn them off through exothermic metabolic processes (higher metabolism and higher internal heat, basically). Refined carbohydrates are, truly, to be blamed for much of the chronic disease and illness now ravaging our nation. Shhhh! Don't tell Big Sugar. The sugar industry still claims sugar is wholesome!

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.


About the author:Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

In late 2013, Adams launched the Natural News Forensic Food Lab, where he conducts atomic spectroscopy research into food contaminants using high-end ICP-MS instrumentation. With this research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products to low levels by July 1, 2015.

In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.