Appetite suppressants like dietary protein help Atkins dieters lose weight

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This article details a fascinating investigation into the scientific reasons why the Atkins diet works so well, but it sort of misses the point, too, by concluding that the high-protein Atkins diet works as an appetite suppressant. That may be true, but the real question to be asking is why do people who follow a low-fat, high-carbohydrate diet feel so hungry and eat so much in the first place?

The answer to that lies in the secretion of insulin by the pancreas in response to dietary carbohydates. The more carbs you eat, the more insulin you produce. A few hours after any insulin spike, your appetite skyrockets. In this way, eating carbohydrates actually increases your appetite, even when you are eating more calories!

A low-carb diet, in constrast, works because it avoids the appetite simulating side effects of high-carbohydrate diets. Eating proteins, fats and fiber -- all staples of the Atkins diet -- provides for steady, predictable levels of blood sugar and minimal insulin response. As a result, it does not stimulate the human appetite. Therefore -- and this is the important part -- people automatically eat less and lose wight on the Atkins diet.

Knowing this, you might conclude that you could lose even more weight on the Atkins diet if you were able to suppress your appetite even further. And you're right! In fact, I believe this is the ultimate key to rapid weight loss: get your appetite suppressed, and you hardly have to worry about counting calories or portions. So how to do it?

The answer lies in appetite suppressing plant chemical compounds found in a few rare plants. The best I've found are hoodia gordonii and Jojoba. When used in combination, these two plants offer natural, powerful appetite suppressant properties that can help you lose as much as 1/2 pound per day of actual body fat, not just water weight.
About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org


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