Headlines warn about farmed salmon, but any salmon is better than junk food

Whether this news will cause people to avoid eating salmon remains to be seen, but hopefully, the public will take this in context and realize that the health benefits of eating salmon are very great in deed, and that the toxicity of junk foods is very likely much higher than that of even farm raised salmon.

Of course there are also defenses you can use against the heavy metals found in salmon, shrimp and swordfish. A variety of nutritional supplements are available that absorb these heavy metals before they reach your digestive tract, protecting your body from suffering the destructive effects of toxins like mercury, lead, and arsenic.

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About the author: Mike Adams is a consumer health advocate with a strong interest in personal health, the environment and the power of nature to help us all heal He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an independent journalist with strong ethics who does not get paid to write articles about any product or company. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org

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