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Fructose is the form of sugar found in fruits like apples, bananas and oranges. It's also used in many diabetic foods. If you suffer from IBS, avoiding fructose may quickly eliminate your symptoms, says new research. But the real issue is getting healthier foods into your diet, not avoiding one selected ingredient. Tackling IBS requires the daily consumption of superfoods, the complete avoidance of refined carbohydrates, and drastically cutting down on foods that have zero fiber: red meat, cow's milk, cheese and most processed foods.
About the author: Mike Adams is a natural health researcher and author with a mission to teach personal and planetary health to the public He is a prolific writer and has published thousands of articles, interviews, reports and consumer guides, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and regularly pursues cycling, nature photography, Capoeira and Pilates. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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