 Fascinating new research shows the heavy economic impact of
back pain on the U.S. economy. According to a new study, back pain
accounts for $26 billion in health care expenditures yearly, and that
doesn't include the lost productivity due to back pain, either. As a
former sufferer of back pain, I can attest to the frustrating nature of
this condition and also offer some advice: get really good at stretching
out and strength training. The vast majority of back pain vanishes
when you achieve a health weight, have adequate muscle flexibility, and
engage in routine strength training that includes the abdominal muscles.
Sounds simple, right? But then why is it so difficult for people to
actually take these actions? Many people with back pain would rather
let a surgeon do the work than to go to a gym, and the more I talk to
people about this issue, the more I hear the same excuses over and over:
"I'm too old" or "Women don't strength train." Both are myths, of
course. Strength training is especially needed by the elderly, and they
derive great benefit from it. If you're not pushing weights at least two
days a week, you'll never achieve optimum health, no matter what your
age or gender.
###
About the author: Mike Adams is a natural health author and technology pioneer with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He also founded an environmentally-friendly online retailer called BetterLifeGoods.com that uses retail profits to help support consumer advocacy programs. He's also a veteran of the software technology industry, having founded a personalized mass email software product used to deliver email newsletters to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, Pilates and organic gardening. Known as the 'Health Ranger,' Adams' personal health statistics and mission statements are located at www.HealthRanger.org
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