The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: #nutrition
05/17/2024 / By Olivia Cook
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes...
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05/16/2024 / By Olivia Cook
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small...
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05/14/2024 / By HRS Editors
As a prepper, it's important to have foods in your stockpile that can give you a much-needed energy boost.
Doing this ensures that when you are...
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05/09/2024 / By Zoey Sky
The maker of the Prime beverage line has been sued over claims of its beverages containing both so-called "forever chemicals" and excessive...
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05/09/2024 / By Zoey Sky
As a superfood full of "healthy" fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According...
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04/24/2024 / By HRS Editors
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins,...
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03/27/2024 / By Mike Adams
We have a version of "Neo" that's now trained on a base model which was trained on the entire library of PubMed research articles. We are not yet...
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03/26/2024 / By Olivia Cook
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour.
Sweet potato flour is made from...
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03/15/2024 / By Olivia Cook
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable.
Known alternatively as the "camphor of the poor,"...
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03/13/2024 / By Olivia Cook
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly...
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03/05/2024 / By Zoey Sky
The savory superfood miso is a functional food with several health benefits. But its health-supporting properties come from the fermentation...
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02/06/2024 / By Evangelyn Rodriguez
Vitamin D, commonly referred to as the "sunshine vitamin," is a fat-soluble vitamin that your body naturally produces when your skin is exposed to...
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02/02/2024 / By Zoey Sky
Food prices have gone up by at least 15 percent from October 2021 to October 2023. As a self-sufficient prepper, this means finding different ways to...
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01/15/2024 / By Olivia Cook
Plant-based menu items in restaurants are no healthier than their counterparts that make use of meat, reveals a study.
According to a paper...
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01/01/2024 / By Ethan Huff
You have probably heard about the "dirty dozen," but what about the "hateful eight?" The hateful eight refers to the eight most damaging vegetable...
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12/01/2023 / By News Editors
If you’ve followed my writing over the course of the last three years, you’ll know that I have a rather personal… beef with the fake-food...
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11/28/2023 / By Zoey Sky
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and...
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11/27/2023 / By Zoey Sky
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and...
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11/22/2023 / By Zoey Sky
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in...
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11/20/2023 / By Zoey Sky
It may sound like allspice is a premade blend of spices, but it's actually a single spice.
Allspice has a unique flavor profile that is often...
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